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This is not a course that skims the surface.
This is a return.
A return to your instincts.
A return to your story.
A return to the truth that you matter.
Most women were never taught to trust what they feel. They were taught to question it, minimize it, explain it away, or survive around it. Over time, this creates a quiet fracture: you stop listening to yourself. You stop believing yourself. You stop honoring what your body, emotions, and inner knowing are trying to tell you.
This journey is about repairing that fracture — gently, deeply, and with devotion.
Remember Her / The Sovereign Return is a 12-week guided reclamation of self-trust, emotional truth, and sacred worth. You will not be taught how to become someone else. You will be guided to remember who you already are.
Who This Is For
This journey is for women who:
Feel disconnected from their intuition or second-guess themselves constantly
Struggle to trust their gut or honor what they feel
Minimize their experiences or make themselves wrong
Want emotional depth, not surface-level healing
Are ready to go deep instead of wide
Long to feel safe inside themselves
The Purpose
Through this journey, women develop their voice.
They learn to trust and honor themselves.
They hold sacred their wisdom, experiences, emotions, and bodies.
They recognize their worth as something inherent to the feminine — not earned, not proven, not negotiated.
This is about remembering:
I am sacred.
I am allowed to feel.
I am allowed to trust myself.
I matter.
What You’ll Walk Away With
By the end of this 12-week journey, you will have:
A deeper connection to your gut instinct
The ability to notice, name, and trust your inner signals
The capacity to pause instead of react
Emotional language to name what you feel
A relationship with your body as a source of wisdom
The embodied knowing: “I matter”
Tools to honor your experiences instead of minimizing them
A felt sense of inner safety and self-trust
The Outcome
You leave this journey with:
The ability to notice your gut reaction
The skill to pause before reacting
The language to name what you feel
The choice to respond instead of react
The capacity to honor your experiences
A lived belief that you matter
Your emotions become information, not something to fix.
Your instincts become guidance, not something to doubt.
Your experiences become sacred, not something to minimize.
Course Structure
12 Weeks Total
Weeks 1–6: Trusting Your Instinct
You learn how to:
Notice your gut instinct
Feel it in the body
Name it
See it as information
Ask: What is this telling me?
Interrupt the default reaction
Pause before responding
Gain clarity
Make conscious choices
This phase builds safety inside yourself. When you trust your gut, you stop gaslighting yourself. You stop minimizing your experience. You begin to shift your life toward what feels true and safe.
Weeks 7–12: Honoring Your Experience
You learn how to:
Listen to your experiences
Name what you feel
Track sensations in the body
Work with emotion as feedback
Notice breath, thoughts, and stories
Process through journaling and language
Reframe when needed
Practice “I matter” as a lived truth
This phase teaches you how to hold your life as sacred — not perfect, not polished, but worthy.
How We Work
Each week includes:
A guiding question or theme
Reflection and journaling prompts
Body-based awareness practices
Emotional processing tools
Intuitive listening exercises
Integration practices
This is not about information — it is about embodiment.
Time Investment
60–90 minutes per week for guided material and practices
90 minute weekly group call
Self-paced with weekly rhythm
Designed to be deep, not overwhelming
Weekly Community Meetings (Online) Included to enhance overall experience
Group Details
Launch Meeting: Thursday, April 23rd, at 7:00PM MST
Online Weekly Community Meetings following on Wednesdays, 7:00 PM MST, beginning April 29th.
Final Meeting Wednesday, July 15th, 7:00 PM MST
Frequently Asked Questions
Do I have to have my camera on during the online meeting?
Cameras are highly encouraged but not required. The online group is an opportunity for connection and to go deeper in your own understanding and connection to self, held in a safe container with other women. Interaction and involvement will deepen and enhance your overall experience with the program.
Do I have to attend every meeting? What if I need to skip a week?
The online meetings are an important aspect of the program. Not only do they provide community, they also provide an accountability structure to yourself and what you’re creating for your life. It is highly recommended that you attend all 12 sessions. Meetings will be recorded. If a session is missed, the recording will be provided for you to review during the week so can stay on track with the whole group. It is not recommended to miss more than one session. If scheduling conflicts don’t allow for attendance of all sessions, I recommend choosing a course that fits more effectively with your schedule